therapy

therapy

Things We Whisper to Ourselves

Early this year, I decided to dedicate the Spring to personal healing. I committed to do so when my plans for 2020 completely vaporized in a matter of days due to the COVID pandemic, and I could no longer put off addressing my declining emotional health by burying myself in…

therapy

The “Therapy” Category

I realize now that pretty much for the entirety of 2019, I struggled with a nasty spell of depression. My emotional and mental health was trash. To make matters worse, nothing about the world helped to improve my state of mind. Each time I tried to pick myself up a…